3-Minute Resilience Audit

Resilience isn’t something you’re born with—it’s a skill you practice.
Use this quick audit to spot your gaps and take action today.

Section 1 – Body Check

Am I restoring my physical energy daily?

✅ Yes ❌ No

Signals you might be low: poor sleep, skipping meals, zero breaks

Try: 15-min walk, hydration, consistent sleep

Section 2 – Mind Reset

What story do I tell myself when things go wrong?

Option A: “I can’t handle this.”

Option B: “This is tough, but I can figure it out.”

Try: reframing, journaling, mindfulness in 3 breaths

Section 3 – Connection Map

Who do I reach out to when I’m under pressure?

Circle all that apply:

Mentor

Colleague

Team

Family

No one

Try: schedule regular check-ins, ask for feedback, expand your support net

💡Tip: If one area is “red,” your resilience is at risk. Focus your attention there this week.